When it comes to your hair care routine there is one simple change that will give you major benefits. Replacing your cotton or nylon pillowcase with a %100 Mulberry Silk one. It will cost more but in turn I believe the benefits are greater then it’s counterparts. Silk fibers are similar to hair, they contain 18/19 of the same amino acids. If anything, keeping your hair in this environment will be less drying or rough on your hair while you sleep. You spend approximately a third of your life sleeping so consider the impact a change in this part of your routine could have for your hair.